Chapter 2
🩸Starting your cycle
The Menstruation Cycle aka “period” is a process that typically occurs once a month in most females. During this cycle your *uterus builds up a soft lining. When your body no longer needs that lining, it lets it go and that’s what comes out during your period.
A cycle can last anywhere from 3-7 days (sometimes longer) and usually occurs at the same time every month but it may change sometimes.
Cycles are normal and they are a healthy part of growing up, this is what your body is supposed to do.
This process usually starts around age 12 but sometimes it can start sooner or later than age 12.
Do not be alarmed when you see blood, that is what your cycle is. When your uterus sheds its lining, it comes out as blood and body tissue.
Some symptoms of your cycle could include *bloating, cramps at the bottom of your stomach or in your back, breast tenderness, headaches, and even mood changes.
* You may be able to take over the counter pain medication such as Midol, Tylenol, or Ibuprofen to help with the pain. Talk to an adult before taking this medication. Also, if you feel your pain is unbearable even after taking medication, talk to a trusted adult immediately.
What Can I Do?
Start a simple “period journal.” Mark down when your cycle starts and ends each month, or write how you feel before and during your period. If you haven’t had your first period yet don’t worry. This guide will help you be prepared for how to handle it and what expect at minimal.
Click the link below to obtain access to a free app that allows you to track your cycle monthly!
📓 Understanding Your Cycle
When your cycle starts, you’ll need to use a barrier or protection which includes but is not limited to pads, tampons, or liners. Here’s the breakdown:
Pads/Sanitary Napkins – These stick to your underwear and absorb blood. Change them every 3–4 hours or sooner if heavy bleeding occurs.
Panty Liners – These are thinner than pads, perfect for after cycle ends or regular self cleaning discharge.
Tampons – These are inserted into the vagina (not for everyone right away, and that’s okay). Must be changed every 4–6 hours (or sooner) “Using tampons for too long can cause something called Toxic Shock Syndrome (TSS). Although it rarely occurs, TSS is a serious infection that can make you very sick. To stay safe, always choose the lowest absorbency you need and change your tampon every 4–8 hours. “NEVER keep one in longer than 8 hours.”
*** 😇 QUICK FIX: IF YOU DON’T HAVE YOUR “🌻 BLOOM BAG” WITHIN REACH, TAKE SOME TISSUE OR NAPKINS & ROLL UP A GENEROUS AMOUNT, THEN PUT IT IN THE SEAT AREA OF YOUR UNDERWEAR UNTIL YOU’RE ABLE TO GET WHAT YOU NEED ***
✨ Tip: Wrap used pads/tampons in toilet paper before throwing them away. NEVER flush them!
What Can I Do?
Click the link to watch a demo video and then practice at home placing a pad on underwear .. If you’re unsure or uncomfortable, ask a trusted adult for guidance.
One of the best ways to feel confident is to always be prepared. Keep a small “🌻 BLOOM BAG” in your purse, book-bag, or locker. Inside your bloom bag should be the following:
Pads or panty liners (enough to last a whole school day)
Extra underwear (in case of an accident, roll them up small)
Unscented wipes (for quick freshening up)
Small plastic bag (for discreet disposal or if you need to store soiled underwear)
Mini deodorant or body spray (optional, but always handy)
Hand sanitizer (always useful)
This little kit can save you from possible embarrassment and help you feel calm/confident, especially if your period happens to surprise you.
What Can I Do?
Create your own Bloom Bag today! Gather pads or liners, extra underwear, wipes, and any other essentials you might need. Tuck it into your bag or locker so you’re always prepared.
🧏♀️ Preparation
