🚨 Do’s & Don’ts for Feminine Health

Do’s

  • Do bathe daily whether youre on your cycle or not

• Do drink lots of water

• Do eat yogurt and other probiotics (they help good bacteria thrive)

• Do wear cotton underwear

• Do change your (pad, tampon, liner) at the proper allotted timed

• Do see a doctor or talk to a trusted adult if something feels “off”

Dont’s

• Don’t use scented products down there

• Don’t wear tight pants/leggings for too long

• Don’t sit in a wet swimsuit/dirty clothes

• Don’t reuse (pad, tampon, liner)

• Don’t ignore signs your body is giving you (odor, discharge, itching, burning, etc)