Chapter 3
🩷 Message from your Bloom Nurturer
When you feel clean and prepared, you feel confident. Remember, your cycle doesn’t define you it’s just part of becoming a young woman.
Take care of your body, be gentle with yourself, and don’t compare yourself to others. Every girl’s body is different.
You are powerful, beautiful, sacred, and UNIQUE! Taking care of yourself should feel natural, not shameful or scary. We can start here, together 🫂
**Repeat this daily**
✨ “I am confident. I am prepared. I am proud of my body and the young woman I am becoming.” ✨
Confidence & Self‑Care:
Stand in front of a mirror and say one kind thing to yourself today and everyday after. Write down or draw something you love about yourself, and repeat the affirmation from above or create your own (“I am confident. I am prepared. I am proud of my body and the young woman I am becoming.”) each morning or night.
✨Sweetheart, your body is powerful, beautiful, and deserving of care. Don’t ever be ashamed of your cycle or your feminine health, it’s a natural part of life. If you ever find yourself in need of help do not be afraid to ask a trusted adult or your physician.
Taking care of yourself is the first step to confidence. Keep learning, keep growing, and remember: You are enough just the way you are! 🌸
ATTENTION PARENT(S): If you have any questions or concerns feel free to email me at shancosmeticsms@gmail.com
DISCLAIMER: I am not a physician, and the information provided in this ebook is not intended to replace professional medical advice, diagnosis, or treatment. The content shared here is based on general research and knowledge compiled to help educate and guide young females in understanding their bodies and menstrual health. For any medical concerns or personalized advice, please consult a qualified healthcare professional.