Chapter 1
What do I know so far?
You’ve just learned the foundation of keeping yourself clean, healthy, and confident every single day. Remember, good hygiene isn’t about covering things up with sprays or perfume- it’s about simple daily habits that protect your body from irritation, odor, and infection. I have listed 3 questions below to test the knowledge you’ve gained from the first lesson…
Why is it important to use unscented soap or feminine wash on your private area instead of scented ones?
What can happen if you sit in sweaty underwear or stay in gym clothes too long?
How can you tell when your pH balance might be off, and what should you do if you notice changes?
Here’s what to carry with you:
Daily care matters – shower, clean your body thoroughly, and change out of sweaty/dirty clothes quickly.
Protect your balance – stick to unscented washes or plain water for your private area, and avoid douching or using scented products down there.
Listen to your body – noticing changes early helps you get the right care when needed.
✨ These steps may seem small, but they make a big difference in your overall health and confidence. You’re building habits now that will help you grow with grace and strength later. Don’t forget, never be afraid to ask for help- that is also a part of self care and learning.
